You've probably heard the term "take a deep breath" many times, often during a time when you’re losing your mind, super-frustrated or just need to calm down. Yoga practice also calls upon conscious breathing skills, as do lots of other fitness training, martial arts and anger management. How does taking a breath affect the body? You breathe in and out all day without giving it … [Read more...] about The Sacred Moment: On The Wonders Of Yoga Breath
Samana Wellness
Food Is Medicine: The promise, and challenge, of eating healthy
Samana Wellness can guide you to Whole Body Health, with tailored packages to fulfill any timeline
Finding yourself on a quest for self-improvement may not be a realistic solitary endeavor. You can get discouraged by setting goals that you never attain, or distractions that rob you of focus. Danielle Ryan is just the coach for busy people. Her wellness programs are tailored to a variety of schedules and they are also available over Skype and email. I was instantly attracted … [Read more...] about Samana Wellness can guide you to Whole Body Health, with tailored packages to fulfill any timeline