The Empowerment Self-Defense series begins at Body in Balance in Lahaina on Sunday, January 5th. The 8-week self defense workshop is designed by women for women. It’s a global teaching movement that empowers self defense as a comprehensive approach to violence prevention. Classes will focus on awareness, assertiveness skills, and easy-to-learn physical strategies. Space is … [Read more...] about Empowerment Self-Defense at Body in Balance in Lahaina
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Army of Sass Present ‘Snow White’ at Lahaina Loft
Army of Sass will present ‘Snow White’ at Lahaina Loft on Saturday, June 29th. Who will prevail in the fight against good and evil? Will Snow White (with the help of her Sass-ettes) be able to defeat the Evil Queen and her army? Here’s an enchantingly sassy event to attend in Lahaina this weekend. Tickets available on Eventbrite. $25-$45. 6pm. Lahaina Loft, (736 Front St., … [Read more...] about Army of Sass Present ‘Snow White’ at Lahaina Loft
Six-Week Unlimited Boot Camp at Body in Balance in Lahaina
The 6-Week Unlimited Boot Camp is happening at Body in Balance in Lahaina from Monday May 20th until the end of June. The program is designed to get your day started right with energizing body strengthening classes. If it’s time to jump-start your fitness routine and work on that summer bod, this program is for you. How many classes will you commit to? $400. 6am. Body In … [Read more...] about Six-Week Unlimited Boot Camp at Body in Balance in Lahaina
Self-Defense Workshop at Body in Balance in Lahaina
There’s a Self-Defense Workshop at Body in Balance in Lahaina on Sunday, November 25th. Self-defense techniques are an invaluable skill for everyone to know, so all are encouraged to attend this workshop. It will teach practical self-defense with the goal being of empowering all participants. Learn joint manipulation, joint locks, pressure points, and tools that can save your … [Read more...] about Self-Defense Workshop at Body in Balance in Lahaina
Commit To You Challenge with Afterglow Yoga
The "Commit To You Challenge" with Afterglow Yoga commences on Saturday, November 24th and runs until Sunday, December 16th. The three-week challenge is an opportunity for to keep your workouts and yoga practices going throughout the holiday season. The workshop is modeled after a bingo game and includes fun classes, great teachers, prizes, and lots of inspiration. To learn … [Read more...] about Commit To You Challenge with Afterglow Yoga