Wellness Week at The Ritz-Carlton, Kapalua runs this Thursday through Sunday. Each day will offer classes from7:30am until 3:45pm.Taiji Fit Flow, Coastal Walks and Tidepool explorations, Magnificent Pilates, Energy Flow Yoga, Kickboxing and Barefoot Bootcamp are just a few of the offerings. Guest instructors include David Dorian Ross, Billy Beck III, Robert Ferguson and Claudia … [Read more...] about This Thursday through Sunday, Sept. 4-7: Wellness Week at The Ritz Carlton
Claudia Micco
Fitness Forever: Words of wisdom from four Maui Trainers
CLAUDIA MICCO The Ritz Carlton Kapalua I coordinate the group fitness department and perform massage therapy at The Ritz Carlton Kapalua, Waihua Spa and Fitness Center. I teach Hybrid Fitness, Pilates, yoga, taiji and strength training classes and privates. Ritzcarlton.com Visualization 101 Step 1: Put it on your calendar; schedule it into your day literally. Step 2: Get a … [Read more...] about Fitness Forever: Words of wisdom from four Maui Trainers
Ritz Carlton Wellness Week: Yogafit, Taiji and Nutrition at E Malama Kou Kino
There's a dirty underbelly to the foodie revolution, and it boils down to the waistline. Even with all the great farm-to-table eats, the move to slow food from fast food isn’t necessarily tipping the scale in the right direction. Finding balance calls for moderation and exercise but in our culture of burning the candle at both ends, there seems to be little time and even less … [Read more...] about Ritz Carlton Wellness Week: Yogafit, Taiji and Nutrition at E Malama Kou Kino