For a healthy sandwich, Subway is your place to be. Start by choosing your type of sandwich, which can range from meatball, cold cut combo, chicken, and more, followed by the type of bread, veggies, and sauces you want. Make it a combo by adding chips and a drink. They also serve wraps, soups, and cookies to complete your meal. For those calorie counters, their napkins have all the nutritional information you need to balance your diet.