Though its aims are tranquility, flexibility and inner calm, yoga is deceptively complex. Because of this, it’s important to have a good teacher, one who can help you get you into—and out of—those pretzel-esque poses with, if not effortless grace, at least no injuries or embarrassment. Mary Grace has been practicing yoga since childhood and has studied and taught the ancient art all over the world. Now, along with co-owner/teacher James Onnikian, she operates Maui Yoga and Kickboxing in Kihei, which specializes in Bikram, or hot yoga, giving you a little sweat with your namaste.
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