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Latin Instructor, Carolina De Calisto offers a High Energy Class that focuses on the Fitness aspect of Zumba. All Levels are encouraged to try it and the more practice with it the easier the work out becomes! She keeps the class authentic by teaching 70% Latin rhythms and 30% pop. The class consists of warm-up, choreography 9-10 songs (2-3mins each) and a cool down with a Yoga Stretch at the end The classes are held on Mondays at the Valley Isle…Find out more »