The Sacred Moment: On The Wonders Of Yoga Breath

You’ve probably heard the term “take a deep breath” many times, often during a time when you’re losing your mind, super-frustrated or just need to calm down. Yoga practice also calls upon conscious breathing skills, as do lots of other fitness training, martial arts and anger management. How does taking a breath affect the body? […]

About Jen Russo

I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.

Food Is Medicine: The promise, and challenge, of eating healthy

About Jen RussoI write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.Mail | Web | Twitter | Facebook | More Posts (2015)

About Jen Russo

I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.

Mother Nature Meets The Federal Government: Exploring how the Affordable Care Act affects Naturopathic Doctors

Most people probably don’t realize that the federal Affordable Healthcare Act (HR3590) includes provisions preventing discrimination of alternative medicine. This could have a big affect on the Naturopathic Doctors (NDs) on Maui. “That will be the largest single event to impact our profession in years,” says Lorilee Schoenbeck–a board member of the American Association of […]

About Jen Russo

I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.

Blowing Up The Bliss Bubble: Maui’s Transformational Festivals

Whether the transformational festival was reborn from the need for artists to express themselves, musicians looking for a new way to perform or simply the passions of body and movement enthusiasts, it  doesn’t really matter. They’ve evolved into their own. Perhaps their roots lie in hippie festivals of the 1970s or the underground rave festivals […]

About Jen Russo

I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.

Fitness Forever: Words of wisdom from four Maui Trainers

CLAUDIA MICCO The Ritz Carlton Kapalua I coordinate the group fitness department and perform massage therapy at The Ritz Carlton Kapalua, Waihua Spa and Fitness Center. I teach Hybrid Fitness, Pilates, yoga, taiji and strength training classes and privates. Ritzcarlton.com Visualization 101 Step 1: Put it on your calendar; schedule it into your day literally. […]

About Jen Russo

I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.

Ritz Carlton Wellness Week: Yogafit, Taiji and Nutrition at E Malama Kou Kino

There’s a dirty underbelly to the foodie revolution, and it boils down to the waistline. Even with all the great farm-to-table eats, the move to slow food from fast food isn’t necessarily tipping the scale in the right direction. Finding balance calls for moderation and exercise but in our culture of burning the candle at […]

About Jen Russo

I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.

2012 Mind Body Spirit Issue – Our Guide To Health And Wellness On Maui

MT-15.32-cover

It’s hard to imagine a more complex mechanism than the human body. Medical science can tell us a great deal about how to keep that mechanism functioning normally–what to eat, when to do physical exercise, the importance of stimulating the mind–but it’s always amazing how much of why our bodies are the way they are […]

Anthony Pignataro

About Anthony Pignataro

Anthony Pignataro has been a journalist since 1996. He started work as MauiTime's Editor in 2003, took a couple years off starting in 2008, then returned to the staff in 2011. He's the author of "Stealing Cars With The Pros," a 2013 collection of his journalism and the Maui novels "Small Island" (2011) and "The Dead Season" (2012)–all of which were published by Event Horizon Press. In 2014, his one-act play "War Stories" won second place in the Maui Fringe Festival.

Alternative Laser Therapies Are Becoming More Prominent On Maui

MauiTime Cover 2010 Maui Film Fest

By Amanda Thomas Laser therapies have been gaining recognition in the medical field steadily and are now becoming increasingly popular on Maui. The most common therapies are laser hair removal and facial rejuvenation. Anti-aging and Sweat Ablation laser therapies are becoming more prominent as well. Laser hair removal provides patients with permanent hair reduction. That […]

Anthony Pignataro

About Anthony Pignataro

Anthony Pignataro has been a journalist since 1996. He started work as MauiTime's Editor in 2003, took a couple years off starting in 2008, then returned to the staff in 2011. He's the author of "Stealing Cars With The Pros," a 2013 collection of his journalism and the Maui novels "Small Island" (2011) and "The Dead Season" (2012)–all of which were published by Event Horizon Press. In 2014, his one-act play "War Stories" won second place in the Maui Fringe Festival.

Dr. Gina Kim’s New Book ‘The Power To Heal Yourself’ Aims To Put Your ‘Body-Mind-Spirit’ In Balance

Crazy Wisdom

By Anu Yagi The Power to Heal Yourself By Dr. Gina Kim, D.C.#SATORI– Publishing Division. 112 pages. $20. cellularregeneration.com/power.htm Imagine it’s your birthday and you’ve just unwrapped a hideous rainbow jumper, painstakingly hand-knit–especially for you–by an earnestly benevolent friend. The heartfelt card is signed “In Service with Love.” Your first thoughts fly to where in […]

Anthony Pignataro

About Anthony Pignataro

Anthony Pignataro has been a journalist since 1996. He started work as MauiTime's Editor in 2003, took a couple years off starting in 2008, then returned to the staff in 2011. He's the author of "Stealing Cars With The Pros," a 2013 collection of his journalism and the Maui novels "Small Island" (2011) and "The Dead Season" (2012)–all of which were published by Event Horizon Press. In 2014, his one-act play "War Stories" won second place in the Maui Fringe Festival.

Samana Wellness can guide you to Whole Body Health, with tailored packages to fulfill any timeline

Finding yourself on a quest for self-improvement may not be a realistic solitary endeavor. You can get discouraged by setting goals that you never attain, or distractions that rob you of focus. Danielle Ryan is just the coach for busy people. Her wellness programs are tailored to a variety of schedules and they are also […]

About Jen Russo

I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.