You’ve probably heard the term “take a deep breath” many times, often during a time when you’re losing your mind, super-frustrated or just need to calm down. Yoga practice also calls upon conscious breathing skills, as do lots of other fitness training, martial arts and anger management. How does taking a breath affect the body? […]
About Jen Russo
I write lifestyle and culinary columns for MauiTime. I love being a Maui girl and adore my big family. Dedicated food taster, blogger, internet fanatic, and Maui and Hawaii specialist.