The Ikaika Nui Extreme 5k Challenge returns this Saturday at Mendes Ranch. Featuring 12-16 obstacles and challenges, participants ages 13 and up are invited to crawl, climb and slide their way through the 5K course, testing their mental and physical stamina all the way. Immediately following the race is a pau hana celebration complete with music, awards and refreshments. Queen Ka’ahumanu Center will double as a free shuttle pickup spot, starting at 5:45am. Race 7am. Gather a team ($200) or run solo ($60). $2 parking. Mendes Ranch (3530 Kahekili Hwy, Wailuku), Runnersparadiseinc.com
-Marina Satoafaiga (@sandtothecity)
Photo courtesy RandyHI.com
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